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Run yourself a nice, warm bath and pop in some salts so you can breathe easy again. Epsom salts ease achy muscles, while pink himalayan and sea salts deeply cleanse the skin. Clear stuffy sinuses with a little helping hand from eucalyptus, rosemary, cedarwood and peppermint oils. You’ll be waving goodbye to your cold and flu symptoms in no time.
Pour 100g of salts into a hot bath and swirl water until salts are dissolved. Drink plenty of water before and during a bath to cleanse the skin and maintain hydration of the body. Soak in bath for 20-30 minutes or as desired. Note that with any hot salts bath, you may feel tired or lightheaded when you get out so best to do before bed.
Eucalyptus (Eucalyptus globulus, Rosemary (Rosmarinus officinalis), Peppermint (Mentha x piperita), Sweet marjoram (Origanum majorana), Cedarwood (Cedrus atlantica) essential oils
Magnesium sulfate, Sodium chloride